How to Clean White Trainers – Keeping Your Kicks Fresh

Hey there! You’ve got yourself a nice pair of white trainers, huh? Keeping them clean is not just about making a fashion statement; it’s also about maintaining their longevity and preventing odors. So, let’s dive into the nitty-gritty of getting those kicks looking fresh and fabulous!


Gather Supplies

magic eraser

First things first, let’s gather the necessary supplies. You’ll need:

  • A soft brush (an old toothbrush works great)
  • Mild detergent or dish soap
  • Warm water
  • A bowl or small container
  • A clean cloth or sponge
  • Baking soda and white vinegar (optional)
  • Magic eraser (optional)

Remove Laces and Insoles

Before starting the cleaning process, remove the laces and insoles from your trainers. This will make it easier to reach all the nooks and crannies. Plus, you can clean these separately for a thorough job.

Cleaning Methods

Hand Washing

Soapy Water

Mix a solution of warm water and a few drops of mild detergent in a bowl. Dip your brush or cloth into the soapy water and gently scrub the trainers’ surface in a circular motion. Remember to be gentle, especially on the fabric parts, as vigorous scrubbing can damage the material. Rinse the brush or cloth frequently to avoid spreading dirt around.

Baking Soda & Vinegar

baking soda vinegar

Mix equal parts of baking soda and white vinegar to form a paste. Apply the paste to the stained areas using a brush or cloth, and let it sit for 15-20 minutes. Then, scrub gently to remove the stains. Wipe off the paste with a damp cloth, and give the shoes a quick rinse with water to ensure all residue is gone.

Magic Eraser

A magic eraser can work wonders on stubborn stains, especially on rubber soles. Wet the eraser and gently rub it on the stained areas. Be cautious, though, as overusing the eraser can damage the material.

Machine Washing


Machine washing is another effective way to clean white trainers, but be sure to check the manufacturer’s care label first. Before tossing them into the machine, pre-treat any stubborn stains with a stain remover or a paste made from baking soda and water. Apply the paste or stain remover directly to the stained areas and let it sit for a few minutes.

Washing Machine Settings

washing machine

Place your trainers in a mesh laundry bag or pillowcase to protect them during the wash cycle. Select a gentle cycle with cold water and add a small amount of mild detergent. Avoid using bleach or fabric softeners, as they can damage the materials.


After washing, let your trainers air dry in a well-ventilated area away from direct sunlight, which can cause discoloration. Stuff them with paper towels or newspaper to help absorb moisture and maintain their shape. Avoid using a dryer or direct heat, as this can warp the shoes or cause the glue to weaken.

Post-Cleaning Maintenance

Regular Wipe Downs

To keep your white trainers looking fresh after cleaning, make it a habit to wipe them down with a damp cloth or baby wipe after each wear. This simple step will help remove surface dirt and prevent stains from setting in.

Proper Storage

Proper storage is essential to maintain the appearance of your white trainers. Store them in a cool, dry place, away from direct sunlight, which can cause discoloration. Use a shoe rack, plastic storage boxes, or shoe bags to keep them organized and protected from dust.

Use Sneaker Protector Spray


Invest in a good-quality sneaker protector spray, which can help repel dirt, water, and stains. Apply the spray according to the instructions on the product and let it dry completely before wearing your trainers. Reapply every few weeks or as needed to maintain its effectiveness.

Rotate Your Footwear

We all have our favorite pair of trainers, but try to rotate them with other shoes in your collection. This not only gives your white trainers a break but also helps prevent excessive wear and tear on one pair. Plus, it’s a great excuse to show off your other kicks!

Spot Clean As Needed

Accidents happen, and sometimes your white trainers may get scuffed or stained in between cleanings. When this occurs, spot clean the affected area as soon as possible. Use a damp cloth, mild detergent, or a baking soda and vinegar paste to gently remove the stain.

Replace Laces and Insoles

Over time, your laces and insoles may become dirty, worn out, or lose their shape. To keep your white trainers looking and feeling their best, consider replacing the laces and insoles periodically. Fresh laces and insoles can make your trainers feel like new again!

Keep Your Feet Fresh


Maintaining good foot hygiene is also essential in keeping your white trainers looking great. Wash and dry your feet thoroughly before wearing your trainers, and consider using foot powder or odor-absorbing insoles to prevent odors and moisture buildup.

Frequently Asked Questions

1. Can I use bleach to clean my white trainers?

It’s best to avoid using bleach, as it can cause yellowing and damage to the materials. Stick to mild detergent or natural cleaning solutions like baking soda and vinegar.

2. How often should I clean my white trainers?

It depends on how frequently you wear them and the environment they’re exposed to. Ideally, give them a quick wipe down after each wear and deep clean them every few weeks or as needed.

3. Can I dry my trainers in the sun?

Avoid drying your trainers in direct sunlight, as it can cause discoloration. Let them air dry in a well-ventilated area away from sunlight.

4. Is it safe to use a washing machine for all types of trainers?

Always check the manufacturer’s care label before machine washing. Some materials may not be suitable for machine washing and require hand washing instead.

5. Can I use a hairdryer to speed up the drying process?

Using a hairdryer or direct heat can damage your trainers. It’s best to let them air dry naturally in a well-ventilated area.


Cleaning white trainers doesn’t have to be a daunting task. With the right supplies and techniques, you can keep your kicks looking fresh and stylish. Remember to clean them regularly and follow maintenance tips to prolong their life. Happy cleaning!