Urinary Tract Infections (UTI) affect up to 40% of women at some point in their lives. Bacteria cause uTIs and typically show flu-like symptoms such as burning sensation when urinating and increased need to urinate associated with pain or burning.
Untreated UTIs can lead to kidney damage and other significant complications that require immediate medical attention in extreme cases. If symptoms last for more than a day, it’s best to visit your doctor and get tested before self-medicating or taking antibiotics.
However, if you’re experiencing mild symptoms, here are some simple and natural remedies that you can try at home:
Water is a beautiful home remedy for anyone who has UTI. It can flush out the bacteria and prevent kidney stones from forming. In addition, when you drink plenty of water, it dilutes the urine and helps prevent bacteria from proliferating.
Remember, your body is composed of about 60 percent water. Therefore, you need to ensure that you replenish it with sufficient fluids every day to keep your urinary tract healthy and infection-free. This means at least six glasses of water or other drinks such as unsweetened green tea or natural fruit juices daily.
Make sure you drink lots of water, herbal teas, and green tea until your symptoms disappear entirely. Once the symptoms are gone, maintain regular water drinking so you don’t get a repeat infection.
Increase Your Intake of Probiotics
Probiotics are bacteria that remain friendly to your body while fighting against harmful bacteria. Probiotics are naturally found in fermented foods such as kimchi, sauerkraut, pickles, and supplement form. There are plenty of probiotics for women that can help relieve you of annoying infections.
Urinary Tract Support from VitaPost can be beneficial if you’re taking antibiotics for your UTI. It can help restore your normal bacterial flora that is wiped out during the treatment.
Ensure you make probiotics part of your life even if you don’t have a UTI. It’s essential to take these probiotic supplements during and after antibiotic treatments, as the latter can kill both good and bad bacteria.
Increase Your Vitamin C Intake
Vitamin C is essential UTI medicine. It helps boost your immune system and fights against harmful bacteria. Drinking orange juice that contains vitamin C is the best natural way to fight off UTIs fast, so make sure you keep some of it at home all the time.
If you can’t stand drinking juices, go for whole fruits instead. The fruits have high levels of vitamin C as well as other nutrients. Avoid supplements or pills unless formulated explicitly for UTIs since it may be challenging to determine the dosage. In addition, there’s always a risk that you might suffer from side effects.
While it’s true that cranberries have been used traditionally for centuries to treat UTIs, it is still not clear how they exactly work against urinary tract infections. However, some studies have shown that cranberries contain proanthocyanidins. These are natural antiseptics that can prevent the adhesion of harmful bacteria to the wall of your bladder.
Additionally, cranberry juice is a good source of vitamins C and K, which are highly effective in fighting urinary tract infections. If you want to try cranberry juice, make sure you drink unsweetened cranberry juice and not the sugary syrup sold in stores. You can also try cranberry pills for much more effective results.
Honey as a Remedy
Honey has been used to treat different ailments for centuries now. So it’s no surprise that it is still one of the best remedies for urinary tract infections today. Honey contains antibacterial properties that will kill the harmful bacteria causing your infection.
Since honey is not exactly a drink, you need to ensure it gets adequately absorbed into your bloodstream before working on the infection. The best way to do this is to eat it as is or put a few drops of raw and unfiltered honey directly into your mouth.
Pineapple to Treat Urinary Tract Infections
The primary reason why pineapple has been recommended as a good home remedy for urinary tract infections is because of its high sugar content. But, unfortunately, this can make your body inhospitable to bacteria, especially E. coli, one of the most common causes of UTIs.
Simply eating fresh pineapple or drinking its juice can go a long way in fighting your UTI. You’ll know that it’s working when you start smelling strong urine again. It means the E. coli bacteria are coming out with your urine. This improvement makes pineapple an effective home remedy against urinary tract infections.
Boost Your Immunity
Your body’s natural defense system will help fight the bacteria that cause UTIs, therefore keeping your urinary tract healthy and infection-free. For day-to-day use, take zinc supplements which can improve immunity naturally. It also enhances insulin release by the pancreas, thereby increasing your body’s ability to fight infection.
Practice Sexual Hygiene
Sexual intercourse is another way you can introduce the bacteria that cause UTI to your body. You need to practice good sexual hygiene to prevent reinfection after you’ve treated UTI. Always make sure you urinate after sex, use protection such as condoms, and keep your genitals clean always.
Avoid Sugar and Processed Food
Eating lots of sugar can weaken the immune system, which will make you prone to urinary tract infections. The same goes with processed foods, containing many additives that can mess up your digestive system and trigger a UTI. Your best bet is to stick with home-cooked meals as much as possible.
UTI is a common bacterial infection among women, but the good news is that it’s one of the most straightforward infections to treat. A simple home remedy such as drinking lots of water or using probiotics can help. But you must always be careful with home treatments and be prepared to consult a doctor if things seem to be getting out of hand.
If you experience repeated UTI infections, Vita Post’s Urinary Tract Support can help. This is the best probiotic for women supplement that does fantastic work in ensuring that UTI is never a bother to you at any point in life. So get yours today, and you’ll never regret it getting this effective UTI medicine.